<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[One Percent Pilates]]></title><description><![CDATA[One Percent Pilates]]></description><link>https://www.onepercentpilates.com.au/resources</link><generator>RSS for Node</generator><lastBuildDate>Fri, 19 Jun 2026 02:31:43 GMT</lastBuildDate><atom:link href="https://www.onepercentpilates.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Pilates Is Called a Practice, Not a Workout]]></title><description><![CDATA[Discover why Pilates is often described as a practice rather than a workout, and how consistency supports long-term progress and movement quality.]]></description><link>https://www.onepercentpilates.com.au/post/why-pilates-is-called-a-practice-not-a-workout</link><guid isPermaLink="false">6a2f7cf6d1a315f32781ac78</guid><pubDate>Mon, 15 Jun 2026 04:38:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/517380_1e94b4f1051a46d6b5fa11b511c8185a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>One Percent Pilates</dc:creator></item><item><title><![CDATA[Why Mat Pilates Might Be Exactly What You Need Right Now]]></title><description><![CDATA[Discover how Mat Pilates supports strength, control and consistency over time. Guided Mat Pilates classes in Fairfield.]]></description><link>https://www.onepercentpilates.com.au/post/why-mat-pilates-might-be-exactly-what-you-need-right-now</link><guid isPermaLink="false">6a1cdb4874254bcae08312dd</guid><pubDate>Mon, 01 Jun 2026 01:19:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/517380_5042e016a8bb4b5aa36395861b424906~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>One Percent Pilates</dc:creator></item><item><title><![CDATA[Consistency Is What Changes the Way You Move]]></title><description><![CDATA[Discover how consistency and structured movement support long-term progress.]]></description><link>https://www.onepercentpilates.com.au/post/consistency-is-what-changes-the-way-you-move</link><guid isPermaLink="false">6a096cd49685073299ba7840</guid><pubDate>Sat, 16 May 2026 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/517380_d8c718499b6f4623aaf53bfe5fa1b463~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>One Percent Pilates</dc:creator></item><item><title><![CDATA[How Often Should You Do Pilates to See Results?]]></title><description><![CDATA[Learn how consistency, structure and routine support progress over time.]]></description><link>https://www.onepercentpilates.com.au/post/how-often-should-you-do-pilates-to-see-results</link><guid isPermaLink="false">69e89b2ba96d49e56ecadf19</guid><pubDate>Mon, 04 May 2026 02:32:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/517380_f3c5ddaf932c40968ee3b2bb87d44e69~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>One Percent Pilates</dc:creator></item><item><title><![CDATA[How to Choose a Pilates Studio in Fairfield]]></title><description><![CDATA[Learn what to look for in Reformer and Mat Pilates classes and how to choose the right studio for you.]]></description><link>https://www.onepercentpilates.com.au/post/how-to-choose-a-pilates-studio-in-fairfield</link><guid isPermaLink="false">69e23db0a96d49e56ebd19e3</guid><pubDate>Sun, 19 Apr 2026 13:39:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/517380_967c68a2697343fbab44be44ec1e8f58~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>One Percent Pilates</dc:creator></item><item><title><![CDATA[Reformer Pilates in Fairfield: How It Actually Improves the Way You Move]]></title><description><![CDATA[Learn how classes work, what makes them effective, and how to get started with Reformer Pilates near you.]]></description><link>https://www.onepercentpilates.com.au/post/reformer-pilates-in-fairfield-how-it-actually-improves-the-way-you-move</link><guid isPermaLink="false">69d202d9072d140cb958a2ca</guid><pubDate>Sun, 05 Apr 2026 07:32:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/517380_531822a2bb4e4d90a90f3badc0dafa18~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>One Percent Pilates</dc:creator></item><item><title><![CDATA[Pilates Fairfield: What to Expect in Your First Reformer and Mat Class]]></title><description><![CDATA[Learn how Reformer and Mat Pilates work and what to expect in your first class.]]></description><link>https://www.onepercentpilates.com.au/post/mat-reformer-pilates-fairfield-first-class</link><guid isPermaLink="false">69bcf0cdbec251fc0baa87e6</guid><pubDate>Mon, 23 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/517380_5b000a71ed8847dca25582367ed228d3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>One Percent Pilates</dc:creator></item></channel></rss>