Where every
move
creates a ripple.
About Us
At One Percent Pilates, we believe in more than just movement, we believe in mastery. Our studio was
created for individuals who’ve felt unseen in overcrowded, commercial Pilates spaces, and are ready to reconnect with their bodies through mindful, intentional training.
We help ambitious, everyday individuals go from feeling stagnant and frustrated, to confident and in complete control of how they move. No chaos. No careless instruction. Just expert coaching, progressive
programming, and a supportive community that celebrates every small win, getting one percent better every time you show up.
Our approach blends contemporary Pilates with the timeless principles of classical technique, focusing
on alignment and sustainable progression. We teach the fundamentals that build real results, the kind that carry into your daily life, so you can move freely and feel powerful in your own body.
Because here, it’s not about perfection, it’s about consistent, intentional growth. If you believe in investing in yourself, showing up, and being truly seen...
You belong at One Percent Pilates.
Our Story
We first met as clients in a local Pilates studio and instantly bonded over our shared love for movement and growth. What began as casual post-class conversations soon grew into a genuine friendship, fuelled by our shared passion for Pilates and how deeply it could transform not just the body, but confidence and mindset too.
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As we continued our journeys, we both became instructors around the same time; challenging and supporting each other to grow. After years of teaching, we began to notice the same pattern everywhere: overcrowded classes, careless instruction, and a lack of genuine community. Pilates was becoming commercialised, and the essence of mindful, purposeful movement was fading.
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That frustration became our motivation. We created One Percent Pilates to bring intention back to the practice and a space where every class is thoughtfully designed, every cue is precise, and every client feels truly seen.
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Today, Quynh leads studio operations and experience, while Helen oversees the numbers and administration that keep everything running smoothly. Together, we’re building more than a studio, we’re building a community that moves with purpose, one percent at a time.
